Mindfulness is simply being aware of what is happening right now without wishing it were different, enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t) James Baraz
The benefits of mindfulness in adults are being well researched, and the available evidence about this practice shows many positive benefits across several domains of human functioning. Research into the benefits for young people has lagged behind the work in adults but is starting to demonstrate very similar effects.
Several studies which have used brain scans and other neuroscientific assessments, have demonstrated both structural and functional changes in the brain following mindfulness practice. These changes are directly related to improvements in both the clarity of our thinking as well as our awareness and control over our feelings.
This means that we can act out of what is happening in the present moment rather than allowing past events and scripts to dictate our current choices and behaviours.