Mindfulness: Three steps to better communication. 08/03/2017 by SandySB Source: Mindfulness: Three steps to better communication. Share this:Tweet Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Click to share on WhatsApp (Opens in new window) WhatsApp Like Loading... Related Author: SandySB Child and adolescent psychiatrist. Parent. Blogger.