Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: Three steps to better communication.

Wise men speak because they have something to say;

Fools because they have to say something.

Plato.

As humans we use speech to communicate with each other on a daily basis. While these situations usually lead to a harmonious outcome, many end confusion and ill will. This is down to misunderstanding and a breakdown in communication.  This is usually accidental, although there are times when obfuscation through language seems to be the main aim of any communication. Donald Rumsfeld seemed to be an expert at this.

This breakdown in two-way communication is much more common when the conversation is negative, or when it involves real or perceived criticism. Under these circumstances, excessive emotional responses to neutral information are quite common. We find it hard to tell other people that we are not happy with some aspect of their behaviour, or to hear them say the same kind of thing to us. This uncomfortable experience makes it all too easy to lose sight of our good intentions, and to fall back on what might be our  habitual, unhelpful, and inappropriate ways of behaving, with the inevitable poor outcome.

When we feel attacked and make an emotional response the main drawback is that we stop listening to the conversation and instead we become reactive. This means that we either do not hear, or find ourselves ignoring any other information that might be available. Real communication is no longer possible in this situation and all ends in acrimony and recrimination.

For accurate communication we need to be able to develop a mutual understanding of the issues at hand. We need to understand what we each mean by our words, what the other person understands us to mean, what we feel about the conversation, and what we need to get out of it. Without this we are unable to accurately communicate. As Wittgenstein put it, we need to be playing the same language game as the other person with whom we are talking.

Fortunately it is possible to handle our interactions with others sensitively and confidently on a much more regular basis. Continue reading