Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: solitude, spending time with ourself.

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My parents and my lecturers could never understand
Why I gave it up for music and the Free Electric Band.
Well they used to sit and speculate upon their son’s career
A lawyer or a doctor or a civil engineer

Albert Hammond

In the modern world with its lifestyle of continuous connection and instant availability, it is not surprising that we seem to have become afraid of being alone.

As a social species, human survival has depended on being part of a group.  The greater the crowd, the smaller the chance of any one person being eaten.

There is safety in numbers.

The accompanying fear of silence, presumably related to the silence that falls when a predator is close at hand, seems to go beyond a sensible degree of anxiety about our safety, to a genuine fear of being alone with our thoughts.

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