Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: Using beginner’s mind to stay open to new ideas.

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There are known knowns. These are things that we know we know. There are known unknowns. That is to say, there are things that we know we don’t know. But there are also unknown unknowns. These are things that we don’t know we don’t know. Donald Rumsfeld.

This quote is a wonderful example of using words to hide meaning. At the height of the first Gulf War it was made as part of an explanation for some error on behalf of the coalition forces.

On the surface it sounds like so much spin-doctor nonsense, however, it is in fact a very profound remark and goes beyond the usual level of awareness that many of us have about the workings of our own minds.

Donald Rumsfeld should perhaps have also gone on to mention unknown knowns. This may sound daft, but there are many things that we know at a non-conscious level, and of which we are not consciously aware, that have a significant influence on both our behaviour and well being.

These are the things we have programmed our brains to do without always allowing them into awareness. They are the subroutines that help us to react rapidly, but not always wisely, to events that occur in both in our internal and external worlds.

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