Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: dealing with attention deficit trait..

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People today are in danger of drowning in information; but, because they have been taught that information is useful, they are more willing to drown than they need be.

If they could handle information, they would not have to drown at all.”
― Idries Shah, Reflections

Information is one thing that is plentiful in the twenty first century. It is said that one week of the New York Times contains more information than the average person, alive just fifty years ago, would have been exposed to in their entire lives. As well as the ever increasing availablity of information, the volume of data available seems to be expanding exponentially, and most of this is unfiltered. This knowledge revolution, while having many benefits, does come with a significant price.

Attention Deficit Trait (ADT) is a term that describes the effects of a persistent state of information overload that can be generated by the digital world. It was first used by psychiatrist, Edward Hallowell, in an article in the Harvard Business Review. He described a state “Marked by distractability, inner frenzy, and impatience…” occuring in business managers that turned “otherwise talented performers into harried underachievers.”

This condition although similar to ADHD, is caused by the environment in which we live and work. In other words it is something that we are doing to ourselves.

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