Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: a safety catch when dealing with difficult emotions.

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Light the blue touch paper and retire.
Instruction on a firework box.

The human mind has only a very limited bandwidth available for the conscious processing of incoming information.

This means that much of our response to events is unconscious.

Because of this, we have developed highly effective systems for processing most of the data that reaches our brain without bringing it to full awareness.

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