Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: Speaking clearly, communication in a modern world.

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What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.

If a man speaks or acts with a pure mind, joy follows him as his own shadow.

Dhammapada 1:2

Man is not worried about real problems so much as his imagined anxieties about real problems.

Epictetus.

Our thoughts and speech reflect the emotional tone of our lives.

Our speech reflects our thoughts, which are often present as an internal, private dialogue. Our thoughts do not become clear until we give them substance by putting them into words, either as private self talk in our mind, or more publicly when we start to speak, or send a message over social media.
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