Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


FAMOUS for fifteen minutes: a mindful way to a happier life.

keep-calm-and-andy-warhol

When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

When I grow up
I wanna see the world
Drive nice cars
I wanna have groupies

PUSSYCAT DOLLS

Humankind is a very successful animal. Some two hundred thousand years ago, the entire human race consisted of a few thousand people living in Southern Africa.  In the ensuing years, we have made full use of our adaptability and survival skills, and have spread to every corner of the globe on the way becoming the world’s dominant species. Our current population is heading for eight billion. Much of this success is due to our ability to survive against the odds.

The systems developed by the process of evolution to detect, and then react to danger, have stood us in good stead. However, these systems, designed to pick up the early signs of danger, can be very unhelpful in the digital age.

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