Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: Rumination: a bad idea over and over and over…………..again.

image

I recently had a discussion with my son about the ways in which animals get their energy from food.

In articular we were discussing the way cows extract maximum energy from cellulose in the vegetation that they eat, and the process of rumination or chewing the cud that this involves.

“Eeuuh, you mean they eat their own sick?” was his response.

In a way this is what the cognitive process of rumination is like.

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Mindfulness: Rumination: a bad idea over and over and over…………..again.

image

I recently had a discussion with my son about the ways in which animals get their energy from food.

In particular we were discussing the way cows extract maximum energy from cellulose in the vegetation that they eat, and the process of rumination or chewing the cud that this involves.

“Eeuuh, you mean they eat their own sick?” was his response.

In a way this is what the cognitive process of rumination is like.

Continue reading