Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


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Mindfulness: Rumination: a bad idea over and over and over…………..again.

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I recently had a discussion with my son about the ways in which animals get their energy from food.

In articular we were discussing the way cows extract maximum energy from cellulose in the vegetation that they eat, and the process of rumination or chewing the cud that this involves.

“Eeuuh, you mean they eat their own sick?” was his response.

In a way this is what the cognitive process of rumination is like.

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Complex trauma: self harm and cutting to stay alive

Over the last couple of decades there has been a steady increase in the number of young people who are harming themselves.

This seems to be a worldwide phenomenon, at least in westernised countries. 

The act of self harm, which usually involves deliberately cutting, burning or otherwise harming the body, is not a diagnosis in itself, but is a symptom of psychological distress. 

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Mindfulness: where does the research stand?

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aglet, aiglet
ag·let  (ăg′lĭt)
n.

1. A tag or sheath, as of plastic, on the end of a lace, cord, or ribbon to facilitate its passing through eyelet holes.
2. A similar device used for an ornament.
[Middle English, from Old French aguillette, diminutive of aguille,needle, from Vulgar Latin *acūcula, from Late Latin acucula, diminutive of Latin acus, needle; see ak- in Indo-European roots.]

Mindfulness and meditation have been around for thousands of years.  It is only relatively recently that they have started to appear on the radar as potential treatments for physical and mental health difficulties.

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Depression: the effects of mindfulness.

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Your mind is not a cage.
It is a garden.
And it needs cultivating.
Libba Bray

The incidence of depression is rising rapidly, at least in the western world.  It has been described as the common cold of psychiatry and psychology.

Depression is a common disorder, but this does not make it either inevitable, or an acceptable part of modern life.  The lifetime incidence of depression continues to show a steady rise, with each succeeding generation having a greater risk.  For people born before the First World War, the lifetime risk was about 3%, for Americans currently in their midtwenties, current estimates put their lifetime risk to be approaching 25%. This rapid increase shows little sign of slowing down.

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FAMOUS for fifteen minutes: a mindful way to a happier life.

keep-calm-and-andy-warhol

When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

When I grow up
I wanna see the world
Drive nice cars
I wanna have groupies

PUSSYCAT DOLLS

Humankind is a very successful animal. Some two hundred thousand years ago, the entire human race consisted of a few thousand people living in Southern Africa.  In the ensuing years, we have made full use of our adaptability and survival skills, and have spread to every corner of the globe on the way becoming the world’s dominant species. Our current population is heading for eight billion. Much of this success is due to our ability to survive against the odds.

The systems developed by the process of evolution to detect, and then react to danger, have stood us in good stead. However, these systems, designed to pick up the early signs of danger, can be very unhelpful in the digital age.

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Mindfulness: 3 simple practices to help young people become mindful.

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I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
Dalai lama.

The term Mindfulness seems to be on everyone’s lips at the moment. A great deal of research has already been undertaken into its benefits, and these cover many of the domains of our daily lives .

Although much of this research has been carried out on adults, there is increasing evidence that there are also benefits for young people. Indeed, even the British government has started to advocate that it should be taught in schools.

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