Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


1 Comment

Complex trauma: self harm and cutting to stay alive

Over the last couple of decades there has been a steady increase in the number of young people who are harming themselves.

This seems to be a worldwide phenomenon, at least in westernised countries. 

The act of self harm, which usually involves deliberately cutting, burning or otherwise harming the body, is not a diagnosis in itself, but is a symptom of psychological distress. 

Continue reading


Don’t pass me by – you might just save my life.

“On the parable of the Good Samaritan: “I imagine that the first question the priest and Levite asked was: ‘If I stop to help this man, what will happen to me?’ But by the very nature of his concern, the good Samaritan reversed the question: ‘If I do not stop to help this man, what will happen to him?” 
Martin Luther King.

The parable of the Good Samaritan is a teaching from the Christian faith about kindness. More importantly, it is about everyone being a part of the same world, and how, as social creatures, we cannot afford to be indifferent to our fellow human beings. Status, rules, or any other artificial barriers that we place between ourselves and others, are often the excuses that we give to ourselves for not getting involved.

It is their choice, someone else will stop to help, I don’t know what to do, I am going to be late. Similar justifications may come to us as reasons to explain our choice not to become involved.

When the immediate risk of suicide is high, getting involved saves lives.

Continue reading


1 Comment

Suicide: Taking up arms against a sea of troubles…..

The game of life is hard to play
I’m gonna lose it anyway
The losing card of some delay
So this is all I have to say
Suicide is painless
It brings on many changes
I can take it or leave it if I please
And you can do the same thing if you please.

The theme from MASH

As a teenager I loved the programme MASH.

The adventures of the staff of a mobile army surgical hospital in the Korean War.

I particularly liked the theme tune and used to hum and sing it to myself. 

One day my mother heard me singing the words of the chorus, and became angry with me. It wasn’t for several years afterwards that I fully understood why.

Continue reading