Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


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Mindfulness: 3 simple practices to help young people become mindful.

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I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
Dalai lama.

The term Mindfulness seems to be on everyone’s lips at the moment. A great deal of research has already been undertaken into its benefits, and these cover many of the domains of our daily lives .

Although much of this research has been carried out on adults, there is increasing evidence that there are also benefits for young people. Indeed, even the British government has started to advocate that it should be taught in schools.

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