Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.

Research Finds Meditation More Useful Than Sleep Education in Fighting Insomnia

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In our sleep deprived times another good argument to teach mindfulness as widely as possible.
Start them young.

http://www.zmescience.com/medicine/alternative-medicine-medicine/meditation-insomnia-sleep-17022015/?utm_content=bufferb62d2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Sandy

Author: SandySB

Child and adolescent psychiatrist. Parent. Blogger.

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