Research Finds Meditation More Useful Than Sleep Education in Fighting Insomnia 22/02/2015 by SandySB In our sleep deprived times another good argument to teach mindfulness as widely as possible. Start them young. http://www.zmescience.com/medicine/alternative-medicine-medicine/meditation-insomnia-sleep-17022015/?utm_content=bufferb62d2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Sandy Share this:TweetEmailPrintWhatsAppLike this:Like Loading... Related Author: SandySB Child and adolescent psychiatrist. Parent. Blogger.