22/02/2015 by SandySB Research Finds Meditation More Useful Than Sleep Education in Fighting Insomnia In our sleep deprived times another good argument to teach mindfulness as widely as possible. Start them young. http://www.zmescience.com/medicine/alternative-medicine-medicine/meditation-insomnia-sleep-17022015/?utm_content=bufferb62d2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Sandy