Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Research Finds Meditation More Useful Than Sleep Education in Fighting Insomnia

In our sleep deprived times another good argument to teach mindfulness as widely as possible.
Start them young.

http://www.zmescience.com/medicine/alternative-medicine-medicine/meditation-insomnia-sleep-17022015/?utm_content=bufferb62d2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Sandy


Repaying the sleep mortgage at three months a year.

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Some people cannot sleep because they have insomnia. Me? I cannot sleep because I have an Internet connection.

Sleep is a sadly neglected part of human life. If we are short of time, if we have too much to do, or are under pressure at work, or with our homework, we tend to scrimp on our sleep. Working an all nighter is a badge of honour in some companies. This sounds like a good idea, freeing up more time for us to deal with the stressful goings on in our lives. However we may just be storing up more trouble for ourselves than we avoid.

Many of the old wives tales and nursery rhymes contain a large element of truth.

Early to bed, early to rise, makes a boy healthy, wealthy and wise.

You need your beauty sleep.

Missing a night of sleep has the same effects on our brains as having a blood alcohol level that is above the legal driving limit.

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