Your mind is not a cage.
It is a garden.
And it needs cultivating.
The incidence of depression is rising rapidly, at least in the western world. It has been described as the common cold of psychiatry and psychology.
Depression is a common disorder, but this does not make it either inevitable, or an acceptable part of modern life. The lifetime incidence of depression continues to show a steady rise, with each succeeding generation having a greater risk. For people born before the First World War, the lifetime risk was about 3%, for Americans currently in their midtwenties, current estimates put their lifetime risk to be approaching 25%. This rapid increase shows little sign of slowing down.