Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


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Mental health: taking a BET on treatment.

Mental health has become a major concern of the modern world.

There are rising levels of depression.

Ever increasing numbers of work hours are lost to stress and related disorders.

There seems to be an epidemic of suicide and self harm among the young.

Current treatment regimens seem to rely too much on medication, often as the only intervention, and fail to address the holistic picture.

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Depression: the effects of mindfulness.

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Your mind is not a cage.
It is a garden.
And it needs cultivating.
Libba Bray

The incidence of depression is rising rapidly, at least in the western world.  It has been described as the common cold of psychiatry and psychology.

Depression is a common disorder, but this does not make it either inevitable, or an acceptable part of modern life.  The lifetime incidence of depression continues to show a steady rise, with each succeeding generation having a greater risk.  For people born before the First World War, the lifetime risk was about 3%, for Americans currently in their midtwenties, current estimates put their lifetime risk to be approaching 25%. This rapid increase shows little sign of slowing down.

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