Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


The eyes have it where depression is concerned?

image

The eyes are the windows to the soul.
William Shakespeare

Depression can vary from a mild annoyance to a life threatening illness.  Those of us who have been in it’s clutches, would gladly escape any further experiences of Churchill’s Black Dog, and much time and effort has been spent in searching for ways to effectively treat the first episode  of the disorder and hopefully to prevent recurrence.
Continue reading