Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


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Mindfulness: where does the research stand?

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aglet, aiglet
ag·let  (ăg′lĭt)
n.

1. A tag or sheath, as of plastic, on the end of a lace, cord, or ribbon to facilitate its passing through eyelet holes.
2. A similar device used for an ornament.
[Middle English, from Old French aguillette, diminutive of aguille,needle, from Vulgar Latin *acūcula, from Late Latin acucula, diminutive of Latin acus, needle; see ak- in Indo-European roots.]

Mindfulness and meditation have been around for thousands of years.  It is only relatively recently that they have started to appear on the radar as potential treatments for physical and mental health difficulties.

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The eyes have it where depression is concerned?

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The eyes are the windows to the soul.
William Shakespeare

Depression can vary from a mild annoyance to a life threatening illness.  Those of us who have been in it’s clutches, would gladly escape any further experiences of Churchill’s Black Dog, and much time and effort has been spent in searching for ways to effectively treat the first episode  of the disorder and hopefully to prevent recurrence.
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