Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


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Mental health: taking a BET on treatment.

Mental health has become a major concern of the modern world.

There are rising levels of depression.

Ever increasing numbers of work hours are lost to stress and related disorders.

There seems to be an epidemic of suicide and self harm among the young.

Current treatment regimens seem to rely too much on medication, often as the only intervention, and fail to address the holistic picture.

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Thinking: the fault lies in our logic – not in our stars

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Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.

Alan Alda

Thinking is a three-step process.
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