Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Containing consciousness: The clash between species and personal evolution.

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There were crimson roses on the bench; they looked like splashes of blood.

Dorothy L. Sayers
Strong Poison (Lord Peter Wimsey Mysteries)

For human mental health, there is an unfortunate clash between the way our brains evolved to maximise our chances of survival, and the way our mind has developed and evolved to meet the demands of consciousness.

There is a dynamic tension between them and sometimes the two act at cross purposes. The content of the mind can trigger a full-blown, physical survival response, such as a panic attack, that seems to erupt almost out of nowhere. While the fight and flight response to imminent danger, involves the inhibition of conscious thought.

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Thinking: the fault lies in our logic – not in our stars

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Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.

Alan Alda

Thinking is a three-step process.
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Why yo-yos don’t get depressed.

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It is a widely accepted axiom that what goes up must come down.

Yet the converse does not seem to be true.

A much harder question to answer is; “Why do only some things that go down, come up again?”.

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