Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


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Trauma informed care: an end to revolving door syndrome in mental health?

Sanctuary

 

 

“I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise moment, crouching behind a crumbling mud wall, peeking into the alley near the frozen creek. That was a long time ago, but it’s wrong what they say about the past, I’ve learned, about how you can bury it. Because the past claws its way out. Looking back now, I realize I have been peeking into that deserted alley for the last twenty-six years.”
Khaled Hosseini, The Kite Runner

In my day-to-day working life I see many young people. Many of them have been given various mental illness diagnoses. While many of these are correct according to our “diagnostic” manuals, they add little to helping a young person find workable solutions to their dilemma.

As a Child and Adolescent Psychiatrist, I feel that my remit should lie in working to improve mental health and not just in treating mental “illness”. This is supported by the organisation for which I work.

The Recovery Model lies at the heart of its philosophy of care and is one of its guiding principles. This means that we should focus on helping young people, and their families, to enable the young person to lead the best possible life, no matter the nature, or degree of illness, or what sort of difficulties that they have.

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Mindfulness: where does the research stand?

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aglet, aiglet
ag·let  (ăg′lĭt)
n.

1. A tag or sheath, as of plastic, on the end of a lace, cord, or ribbon to facilitate its passing through eyelet holes.
2. A similar device used for an ornament.
[Middle English, from Old French aguillette, diminutive of aguille,needle, from Vulgar Latin *acūcula, from Late Latin acucula, diminutive of Latin acus, needle; see ak- in Indo-European roots.]

Mindfulness and meditation have been around for thousands of years.  It is only relatively recently that they have started to appear on the radar as potential treatments for physical and mental health difficulties.

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Shedding light on PTSD and Depression

A slightly different take on being PTSD from mindus101

mindus101

photo credit: pixgood.com

I have associated PTSD (Post Traumatic Stress Disorder) with war veterans whose lives are disrupted by horrendous memories of war, or with people who have suffered equally disturbing violations like rape, shooting sprees, natural disasters, devastating accidents, physical abuse, among other traumatic experiences.

Although I have my share of undesired memories of experiences, I truly did not expect to be diagnosed, as I recently did, as having PTSD.

PTSD is defined as a “disruption in the systematic functioning of the body due to mental or emotional strain following a deeply disturbing or traumatic experience”.

Back in October of last year I found myself “back on the couch”,  feeling somewhat defeated but determined to “figure out” why, after “all the work” I have done on healing, I still found myself, at times, feeling stuck and overwhelmed by bouts of anxiety and depression.

This was my first visit with Dr. Davis, although…

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