Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Living deliberately: Avoiding the Brain Drain. — A Single Point of Focus

Out of sight is out of mind. Proverb often quoted by my granny. Human ingenuity seems to reach new heights every year. We invent, and then develop wonderful technology to aid us in our lives. The difficulty arises when we allow these tools to become our masters. Take the smartphone. This is a wonderful example […]

via Living deliberately: Avoiding the Brain Drain. — A Single Point of Focus


Containing consciousness: The clash between species and personal evolution.

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There were crimson roses on the bench; they looked like splashes of blood.

Dorothy L. Sayers
Strong Poison (Lord Peter Wimsey Mysteries)

For human mental health, there is an unfortunate clash between the way our brains evolved to maximise our chances of survival, and the way our mind has developed and evolved to meet the demands of consciousness.

There is a dynamic tension between them and sometimes the two act at cross purposes. The content of the mind can trigger a full-blown, physical survival response, such as a panic attack, that seems to erupt almost out of nowhere. While the fight and flight response to imminent danger, involves the inhibition of conscious thought.

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Mindfulness: where does the research stand?

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aglet, aiglet
ag·let  (ăg′lĭt)
n.

1. A tag or sheath, as of plastic, on the end of a lace, cord, or ribbon to facilitate its passing through eyelet holes.
2. A similar device used for an ornament.
[Middle English, from Old French aguillette, diminutive of aguille,needle, from Vulgar Latin *acūcula, from Late Latin acucula, diminutive of Latin acus, needle; see ak- in Indo-European roots.]

Mindfulness and meditation have been around for thousands of years.  It is only relatively recently that they have started to appear on the radar as potential treatments for physical and mental health difficulties.

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