Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness: guarding the gates to our senses.

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In 122 CE, Hadrian, the Roman emperor, drew a line in the sand, and set limits to the size of the Roman Empire.

This step was necessary as the Empire had become increasingly unwieldy to administer. Instead of throwing even more money, and yet more troops at the problem, as many suggested, Hadrian determined on a different solution.

Boundaries were marked around the Empire, and although the walls and defensive works that he ordered to be built, did serve a military purpose, the main idea seems to have been to control what came in, and what went out of the Empire.

For many of us, deciding what we allow into our inner world is a major problem.

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Repaying the sleep mortgage at three months a year.

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Some people cannot sleep because they have insomnia. Me? I cannot sleep because I have an Internet connection.

Sleep is a sadly neglected part of human life. If we are short of time, if we have too much to do, or are under pressure at work, or with our homework, we tend to scrimp on our sleep. Working an all nighter is a badge of honour in some companies. This sounds like a good idea, freeing up more time for us to deal with the stressful goings on in our lives. However we may just be storing up more trouble for ourselves than we avoid.

Many of the old wives tales and nursery rhymes contain a large element of truth.

Early to bed, early to rise, makes a boy healthy, wealthy and wise.

You need your beauty sleep.

Missing a night of sleep has the same effects on our brains as having a blood alcohol level that is above the legal driving limit.

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