Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Trauma Informed Care: Attachment trauma and neuroplasticity

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Early experience shapes the structure and function of the brain. This reveals the fundamental way in which gene expression is determined by experience.
Daniel Siegel

Homo sapiens is a social species, and we have a prolonged developmental phase of dependency as we grow to adulthood.

Because of this, evolution has kitted us out with systems that enhance our ability to form relationships with others in our community.

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Containing consciousness: The clash between species and personal evolution.

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There were crimson roses on the bench; they looked like splashes of blood.

Dorothy L. Sayers
Strong Poison (Lord Peter Wimsey Mysteries)

For human mental health, there is an unfortunate clash between the way our brains evolved to maximise our chances of survival, and the way our mind has developed and evolved to meet the demands of consciousness.

There is a dynamic tension between them and sometimes the two act at cross purposes. The content of the mind can trigger a full-blown, physical survival response, such as a panic attack, that seems to erupt almost out of nowhere. While the fight and flight response to imminent danger, involves the inhibition of conscious thought.

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Depression: Activation in action. Setting goals and training the black dog.

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You will never reach your destination if you stop and throw stones at every dog that barks.
Winston Spencer Churchill.

Sir Winston Churchill, the British wartime Prime Minister, used the childhood expression “Black Dog”, to describe periods of altered, gloomy mood, that plagued him throughout his life.

These dips in mood could be so severe as to render him bed bound, yet they usually recovered over a period of weeks. Despite this, he managed to lead the United Kingdom from almost certain defeat to victory.

The  expression, Black Dog, has since become almost synonymous with depression.

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Mindfulness: guarding the gates to our senses.

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In 122 CE, Hadrian, the Roman emperor, drew a line in the sand, and set limits to the size of the Roman Empire.

This step was necessary as the Empire had become increasingly unwieldy to administer. Instead of throwing even more money, and yet more troops at the problem, as many suggested, Hadrian determined on a different solution.

Boundaries were marked around the Empire, and although the walls and defensive works that he ordered to be built, did serve a military purpose, the main idea seems to have been to control what came in, and what went out of the Empire.

For many of us, deciding what we allow into our inner world is a major problem.

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