Vajra Blue

Mindfulness and Compassion. Understanding trauma in young people.


Mindfulness, willpower and achieving our goals

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I can resist everything but temptation.

Oscar Wilde

Most of the people I know believe that their lives would be better if they had greater willpower. We all find it far too easy to sit down and watch the telly when we know we should be going out to the gym, or undertaking some other improving activity. There are lots of things that we would like to do more, and others that we would like to do less. Yet somehow, despite our best intentions, we find ourselves unable to find the motivation to keep going when we set out to make some new changes in our lives.

Willpower is one of the things that makes it possible to bring about successful change much more easily. A lack of willpower is the main reason cited when we do not follow through on positive changes in our lives. The American Psychological Association’s annual “Stress in America” survey published in 2011, showed that 27% of respondents reported lack of willpower as being the most significant barrier to bringing about change in their lives. The majority of respondents also believed that willpower was something that they could increase and develop through practice. Continue reading


Mindfulness, moment by moment.

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Mindfulness is the practice of having greater awareness and of being more present in our lives.

The ability to be mindful requires that we place and hold our attention where we want it.

It is the ability to switch off the running commentary of our minds and to return to the present moment.

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Mindfulness: creating space for thought.

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Mindfulness helps us to become aware of our feelings and thoughts, and how they influence both our behaviour and our perception of the world.

The practice can help us to uncover the thinking errors and traps that our minds can fall into, unless we are alert.

It is important to be aware of these thinking traps in order to allow mindfulness to fully develop.

Mindfulness meditation also help us to become more aware of these thinking errors.

When we are able to identify them, it means that they become less frequent, this then enables our level of mindfulness to increase.

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Mindfulness: Three steps to better communication.

Wise men speak because they have something to say;

Fools because they have to say something.

Plato.

As humans we use speech to communicate with each other on a daily basis. While these situations usually lead to a harmonious outcome, many end confusion and ill will. This is down to misunderstanding and a breakdown in communication.  This is usually accidental, although there are times when obfuscation through language seems to be the main aim of any communication. Donald Rumsfeld seemed to be an expert at this.

This breakdown in two-way communication is much more common when the conversation is negative, or when it involves real or perceived criticism. Under these circumstances, excessive emotional responses to neutral information are quite common. We find it hard to tell other people that we are not happy with some aspect of their behaviour, or to hear them say the same kind of thing to us. This uncomfortable experience makes it all too easy to lose sight of our good intentions, and to fall back on what might be our  habitual, unhelpful, and inappropriate ways of behaving, with the inevitable poor outcome.

When we feel attacked and make an emotional response the main drawback is that we stop listening to the conversation and instead we become reactive. This means that we either do not hear, or find ourselves ignoring any other information that might be available. Real communication is no longer possible in this situation and all ends in acrimony and recrimination.

For accurate communication we need to be able to develop a mutual understanding of the issues at hand. We need to understand what we each mean by our words, what the other person understands us to mean, what we feel about the conversation, and what we need to get out of it. Without this we are unable to accurately communicate. As Wittgenstein put it, we need to be playing the same language game as the other person with whom we are talking.

Fortunately it is possible to handle our interactions with others sensitively and confidently on a much more regular basis. Continue reading


Research Finds Meditation More Useful Than Sleep Education in Fighting Insomnia

In our sleep deprived times another good argument to teach mindfulness as widely as possible.
Start them young.

http://www.zmescience.com/medicine/alternative-medicine-medicine/meditation-insomnia-sleep-17022015/?utm_content=bufferb62d2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Sandy


Mindfulness and the future

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Many of us live by other peoples’ rules. We are afraid to act in our own interests.  There is always someone else whose opinion carries more weight than our own. Someone to whom we have given the power to veto the decisions that we make about how we live our lives. These are often internalised figures from our past.

We wait for the right moment to act; when we have the right job, when we have enough money, when we meet Mr or Ms Right.  If we retrain for a different job it might be years before we are ready, so we choose not to. We decide to stay with the status quo and miss out on opportunities to have a richer life.

Where our future is are concerned we have to act, otherwise we will be at the mercy of everything else that is happening. As the Nike advertisement said “Just do it.”

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